T-4 days until NPC Wellness competition prep. decided to document the whole journey to be transparent about what it's really like. most people only see the before and after, the workouts, the shred, but I'm diving into everything, what I eat, what I do outside of the gym, the emotions, fatigue, determination. content creators, please help me out because I'm not trying to do all of these from my truck 🫡 | Lacey Knowles
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