64K views · 247 reactions | These Weighted Shoulder Extension Pike Pulls are an amazingly effective way to make shoulder extension mobility gains. Start light, keep your elbows locked, and don't rush. Enjoy!!!  | GymnasticBodies.com | Facebook
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64K views · 247 reactions | These Weighted Shoulder Extension Pik…
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Have you tried this crazy quads burner yet? Pike leg extensions... I covered the details in a post last month, then an article a few weeks back: t-nation.com/training/tip-the-bodyweight-leg-extension Today I decided to combine them with some blood flow restriction training. You’ll notice the OcclusionCuff on my upper thighs. (The benefits of BFR Training is also something I’ve mentioned the benefits of before: t-nation.com/training/tip-bfr-for-big-arms Anyway, in a time where isolating your quad
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11 Leg Extension Alternatives With Free-Weights, Bands, & Bodyweight | PowerliftingTechnique.com
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Single-Leg Banded Pike Extension: The 1-Year ACL Milestone 🚀 If you’re on the ACL recovery grind, you know that "The Lockout" is everything. I was diving deep into the knee rehab rabbit hole on Instagram for hours, and while there’s a lot of great content out there, this move from @dreamchaserr.__ got my attention🤔 (I'm sure I modified it a little😬) If you aren’t following him for bulletproofing your knees, you’re missing out👊🏼 Why this move takes your rehab up a notch: Terminal Knee Extens
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