The Hinge. A classic exercise that can be done on the mat or on the reformer. Here's how to do it: Keep knees hip-width apart and lower the whole body back in one long line, like a falling tree (only as far as you can control) and squeeze your abdominals and quads to lift yourself back upright. #studiopilates #pilates #fitness #reformer | via @stylemagazines | Studio Pilates
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