How to Hit a Heavy Bag
expertboxing.com
How to Hit a Heavy Bag
Are you working the punching bag? Or is the bag working you? There's more to a heavy bag workout than throwing punches as hard as you can until the bell rings or you pass out (whichever one happens first). Believe it or not, the heavy bag is not all about power. For those who STILL don't k
Jul 26, 2019
Punching Bag Workout
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Here's 5 punching bag drills to help you build explosive punching power... 1. Straight cross at max power 2. Straight cross followed up by an explosive lead hook 3. Rear cross set up, roll and comeback with a power cross 4. Cross lead hook set up 5. Power jab Train each of these drills for one minute rounds to start. Let us know in the comments, which one of these drills with @tommyduquette will you try this week to increase your output score? | FightCamp
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