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Let’s talk psyllium husk—an underrated superstar in both gut health and gluten-free cooking. Psyllium husk is the outer coating of the seeds from the Plantago ovata plant, and it’s packed with a special type of soluble fibre called mucilage. When mixed with water, it forms a gel-like substance that helps keep things moving in your digestive tract—supporting regular bowel movements, feeding your good gut bacteria, and helping to regulate blood sugar levels. But psyllium isn’t just great for your
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