Back-to-back-to-back 👑 Rich Froning became the first person to win the CrossFit Games title four times with his first-place finish in the 2011, 2012, 2013, and 2014 CrossFit Games. He retired from individual competitions after 2014, and led a team from CrossFit Mayhem to first-place finishes in the Team category in 2015, 2016, 2018, 2019, 2021, and 2022. | The CrossFit Games
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🚨 Squat Mistake That Can Hurt Your Back!! Especially if you’re older than 40… Here’s how to squat with correct form ⬇️ If your back rounds while you squat, you’re making a potentially harmful mistake that can cause long-term problems. Let’s fix it 👇 ✅ Step 1: Establish Safe Depth Sit onto a chair/box at the height where you can maintain a neutral spine (lordosis). This keeps your back safe while still working the movement. ✅ Step 2: Proper Mechanics Brace your core Lean forward slightly so che
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Time to get some strength back, @mayhemathlete 9 Barbell Strict Press @ 7/10 RPE 7 Barbell Strict Press @ 7.5/10 RPE 5 Barbell Strict Press @ 8/10 RPE 3 Barbell Strict Press @ 8.5/10 RPE 1 Barbell Strict Press @ 9/10 RPE *7 Double Dumbbell Push Press (heavy) after each set 2 Clean and Jerk @ 6/10 RPE 2 Clean and Jerk @ 6.5/10 RPE 1 Clean and Jerk @ 7/10 RPE 2 Clean and Jerk @ 6.5/10 RPE 1 Clean and Jerk @ 7/10 RPE 1 Clean and Jerk @ 6.5/10 RPE 1 Clean and Jerk @ 7/10 RPE 3 Deadlift @ 9/10 RPE 3
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