#Unbelievable #scap #Extraction #process | Restoration Skills
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#Unbelievable #scap #Extraction #process | Restoration Skills
24.5K viewsFeb 18, 2025
FacebookRestoration Skills
Here's a simple drill progression to improve scap retraction:⁠ ⁠ 1. Scap Dig Wall Drill⁠ 2. Lasso Drill⁠ 3. Figure 8 Rocker Drill⁠ 4. Rhythm Rocker (hands together)⁠ ⁠ Note: Mobility may be your limiting factor, so make sure to attack this as well (covered in other videos on our page). | Tread Athletics
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Here's a simple drill progression to improve scap retraction:⁠ ⁠ 1. Scap …
16.4K views8 months ago
FacebookTread Athletics
Great view of how scap loading happens & why "scap retraction" drills...
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Great view of how scap loading happens & why "scap retraction" …
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FacebookTread Athletics
10K views · 117 reactions | Achieving Scap Retraction ⁠ ⁠ While scap...
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10K views · 117 reactions | Achieving Scap Retraction ⁠ ⁠ Whi…
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FacebookTread Athletics
How To Retract The Scapular |Three Pillars of Fitness
How To Retract The Scapular |Three Pillars of Fitness
Oct 11, 2019
threepillarsoffitness.com
Scap pulls are one of the best exercises to strengthen your scapula and improve the bottom part of a pull-up which in most cases is a weakness for people Learning to articulate your scapula and retract your shoulder blades will ensure you develop proper pulling mechanics as well as avoid shoulder injuries I like to use scap pulls as a warm up before my pull-ups working in the 6-8 rep range with 3-5 sec holds at the top WANT MORE HELP? LINK IN BIO 👊🏼 Programs 👊🏼 Classes 👊🏼 1:1 Online Coachi
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Scap pulls are one of the best exercises to strengthen your scap…
8.3K viewsMay 26, 2022
Facebookvanja.moves
64K views · 131 reactions | Great demo of scap movement with protraction and retraction. https://www.gymnasticbodies.com/all-access/ | GymnasticBodies.com | Facebook
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64K views · 131 reactions | Great demo of scap movement with prot…
79.9K views1 month ago
FacebookGymnasticBodies.com
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