108 SoHam Breathing Meditation with Mantra + 10 minutes for Meditation || SoHum || So Ham
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YouTubemedit-o-rama
108 SoHam Breathing Meditation with Mantra + 10 minutes for Meditation || SoHum || So Ham
This is a breathing meditation technique using SOHAM (or SOHUM) mantra. As you breath in, MENTALLY say the word "SO" and as you breath out, MENTALLY say the word "HAM" (or HUM). SoHam is a Universal Mantra, as it relates to the breath. There are a total of 108 SOHAM and breath repetitions, ideal for relaxing the autonomic nervous system, and ...
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