Your spine performs best when you train all its pillars. Rotation, flexion, lateral flexion, and hyperextension all build a spine that’s more resilient, adaptable, and capable of handling whatever life throws at it. Most back issues come from avoiding motion, not doing too much of it. If you want better spine health, improved movement quality, and cleaner force transfer, train the spine the way it was built: to move. DM “SPINE” and I’ll send the best old-school method for training the most overl
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Your spine performs best when you train all its pillars. Rotation, flexio…
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Most people treat their spine like a solid stick, it only moves when everything else forces it to. But real spinal health and strength come from being able to control flexion and extension one vertebra at a time. Here’s what to focus on in this wall-supported slant board Jefferson curl: Keep your feet pressed into the slant board so your quads and core stay engaged. Curl down slowly, letting your spine flex segment by segment as your shoulders internally rotate and protract to reach. At the bott
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Want a strong and healthy spine? Save this. Your spine is designed to rotate, flex, extend, and move in all directions. We’re constantly told to stay in a neutral spine, so we avoid rotation or flexion altogether and that leads to stiffness and increased injury risk. Start training these natural movement patterns. Gradually increase your range of motion and the load over time to build real strength and resilience. What are you currently doing to improve your mobility and strength? Don’t wait the
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Want a strong and healthy spine? Save this. Your spine is designed …
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The posture and flexibility of our spine determines major aspects of our health like our ability to move (spine strength and posture) health of our nervous system ( central nervous system runs through the spine) These nine simple exercises can help you strengthen and increase your spine flexibility. Your body will feel lighter, stronger, and more relax the more you train on these exercises. | Mike Chang
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