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Build true Spartan Strength with tonight's Spartan SGX WOD UPRIGHT ROW: x10 FRONT RAISE: x10 DIPS: x10 SINGLE LEG PUSH-UPS: x10 Repeat 4-6 rounds, resting as little as possible between each. Use as heavy of a pancake as you can handle with good form: for advanced athletes we suggest 40 lbs for men and 30 lbs for women. For more Spartan workouts. http://sprtn.im/WOD2017 | Spartan
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Build true Spartan Strength with tonight's Spartan SGX WOD UPRI…
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FacebookSpartan
This workout hits every muscle group in the upper body with an extra emphasis on the SHOULDERS (truly a shoulders on 🔥 workout)! 𝐇𝐞𝐫𝐞'𝐬 𝐭𝐡𝐞 𝗪𝐨𝐫𝐤𝐨𝐮𝐭 𝐒𝐮𝐦𝐦𝐚𝐫𝐲:⁣⁣⁣ ✔️ Length: 20 Minutes⁣⁣ ✔️ Training Focus: Upper Body ✔️ Format: Timed Intervals (30 seconds work, 10 seconds rest. Repeat each circuit x3 sets.) ✔️ 🤰 Pregnancy/Postpartum Friendly? Yes! Follow along with Rachel for modifications. Option to add an incline to push ups by placing your hands on a chair or bench. ⁣⁣⁣__
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