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415 reactions · 73 shares | 8 WEDGE® forcible entry firefighting tool With the 8 WEDGE®, Firefighters and First Responders gain an edge in the first crucial moments of a fire. Developed both in the classroom and on the fire ground, the aluminum 8 WEDGE® has evolved into a crucial life-saving piece of gear. Like the halligan, ax, and roof hook, firefighting wedge is intended to be a multi-purpose, versatile, life saving tool. www.rjmachine.com | R.J. Machine Company, Inc. | Facebook
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CABLE ABS DEFINING WORKOUT 💪🏻🔥 These are my 3 favorite core exercises that will give major definition 💯 3-4 Rounds 20 Reps of each 60 seconds of rest Cable Oblique Crunch x20 (each side) Cable Crunch x20 Half Kneeling Cable Chop x20 (each side) #abs #absworkout #absroutine #core #coreworkout #coreroutine #cable #cableworkout #cableroutine #dogpound
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