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Boxing fitness is a great way to get fit – FAST! Try this Boxing/KickBoxing Demo from Trainer Jalal: Jab-Cross-Hook Jab-Cross-Hook-Knee Jab-Cross-Hook-Roundhouse Use these exercises as a warm-up or recovery: TRX Deep Squat with Hold TRX Snow Angels TRX Lateral Lunge Learn techniques. Work out with gloves. Punch your stress away. Please visit merrittclubs.com/training/boxing to try a free session with us today! | Merritt Clubs
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