12K views · 287 reactions | Mastering the TRX Pike: Ignite Your Core...
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12K views · 287 reactions | Mastering the TRX Pike: Ignite Yo…
6.1K views1 week ago
FacebookTRX Training UK
TRX Pike This is a great core exercise that requires a lot of strength and full body control. Keep your core tight and try to raise your hips high. Lower with control to a flat neutral spine position. Kelly is 2.5 weeks out from her first UFE Figure/Fitness show at @ufeshows @ufeinsurrection . #TRX, #TRXTraining , #training , #ufeshows , ##fitness | Women Who Lift Weights
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TRX Pike This is a great core exercise that requires a lot of stre…
3.3K viewsJun 22, 2017
FacebookWomen Who Lift Weights
The Definitive TRX Core Exercises List (16 exercises workout)
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