CHEATDAY 󾭞󾭞 | Bodybuilding Hall of Fame
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CHEATDAY 󾭞󾭞 | Bodybuilding Hall of Fame
10.6K viewsMay 30, 2016
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Timothy Ferriss: Cheat Sheets for Everything
Timothy Ferriss: Cheat Sheets for Everything
Nov 22, 2012
boingboing.net
For most of the week, Terry Crews is a disciplined intermittent faster. But that fasting willpower, he says, gets used up pretty fast. So when the glorious day finally arrives that Terry can give in and cheat, you better believe he indulges. Check out Terry's ultimate Cheat Day meals: | Men's Health
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For most of the week, Terry Crews is a disciplined intermittent faster. B…
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A celebrity trainer explains why it's okay to take a cheat day
A celebrity trainer explains why it's okay to take a cheat day
Feb 2, 2016
BUSINESS INSIDERIan Phillips, Jeremy Dreyfuss
A cheat day can be a useful part of a bodybuilding regimen if managed correctly. Here are some tips to enjoy it without derailing your progress: 1. Plan It Ahead Choose a specific day and stick to it. Avoid spontaneous cheat days, as they’re more likely to go overboard. 2. Focus on Quality Foods Even when cheating, try to include higher-quality cheat foods like burgers with whole-grain buns, sweet potato fries, grilled chicken, meat and sushis. This way, you get extra nutrients along with the ca
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A cheat day can be a useful part of a bodybuilding regimen if managed …
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Overview - The 4-Hour Body - The Blog of Author Tim Ferriss
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