Does lactic acid really cause muscle pain?
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Lactic Acid Does NOT Cause Soreness
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why does lactic acid increase at the start of the race... | Filo
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The lactic acid build up when running super fast makes us tired and slow. So sodium bicarbonate acts as a buffer to delay this response. But when running long distances, the lactic acid build up isn’t significant enough. This just causes heavy legs and an upset stomach. Therefore not worth supplementing for a marathon distance! | Shred Athletics
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