The best workout split for 2026 (Copy this!)
1:18
YouTubeeugene teo
The best workout split for 2026 (Copy this!)
Here’s the exact 5-day split I use to get jacked, athletic & mobile ⤵️ Day 1 - Full Body Power & Strength. I like to start the week off strong with heavy lifts while you’re at your freshest. Day 2 - Bodybuilding Upper, Mobility Lower. No matter how hard you push, this will never be as taxing as heavy squats, presses & jumps. This gives ...
47.8K views1 day ago
Shorts
The Best Warm-up For Shoulder Health
0:19
83.3K views
The Best Warm-up For Shoulder Health
Chris Bumstead
These 4 Exercises Will Change Your Hip Shape #glutes #fitness #hipdips #saddlebags
0:10
16.5K views
These 4 Exercises Will Change Your Hip Shape #glutes #fitness #hipdips
Workout 4D
Exercise Benefits
Physical, Mental, And Overall Health Benefits Of Regular Exercise - How Exercise Improves Health
3:10
Physical, Mental, And Overall Health Benefits Of Regular Exercise - How Exercise Improves Health
YouTubeWhats Up Dude
935.1K viewsJun 7, 2017
Top 10 Benefits of Exercise
8:12
Top 10 Benefits of Exercise
YouTubeDoctor Mike Hansen
184.2K viewsOct 24, 2018
What Happens to Your Body When You Start Exercising?
19:00
What Happens to Your Body When You Start Exercising?
YouTubeThe Infographics Show
5.4M viewsAug 6, 2022
Top videos
Build Bigger Arms In 45 Mins (Scientifically)
0:50
Build Bigger Arms In 45 Mins (Scientifically)
YouTubeJeff Nippard
1.5M views1 week ago
Barbell-Only Shoulder Workout!
0:22
Barbell-Only Shoulder Workout!
YouTubeAndrew Kwong (DeltaBolic)
526.2K views1 week ago
I mentioned before how finding the perfect grip on bench press can be a game changer, but how do we go about doing this? Here’s how to find your ideal grip on bench press. #fyp #fitness #gym #bodybuilding
1:13
I mentioned before how finding the perfect grip on bench press can be a game changer, but how do we go about doing this? Here’s how to find your ideal grip on bench press. #fyp #fitness #gym #bodybuilding
TikToktylerpath
294K views1 day ago
Exercise Routines
Full Body Exercises: Fitness Workout for Gym Training
0:09
Full Body Exercises: Fitness Workout for Gym Training
TikTok_exerciser_
24.3M viewsApr 3, 2023
The CINDY Workout // 20 min AMRAP 🔥👇️ Complete as many rounds and reps as possible in 20 minutes of: 5 pull-ups 10 push-ups 15 squats
1:15
The CINDY Workout // 20 min AMRAP 🔥👇️ Complete as many rounds and reps as possible in 20 minutes of: 5 pull-ups 10 push-ups 15 squats
TikTokdrmikeisraetel
33K views2 weeks ago
4 Home Exercises That Target Weak Legs, Poor Posture, and Back Pain for a Stronger Body
0:22
4 Home Exercises That Target Weak Legs, Poor Posture, and Back Pain for a Stronger Body
YouTubeFitness Happy Time
94.7K views2 weeks ago
Build Bigger Arms In 45 Mins (Scientifically)
0:50
Build Bigger Arms In 45 Mins (Scientifically)
1.5M views1 week ago
YouTubeJeff Nippard
Barbell-Only Shoulder Workout!
0:22
Barbell-Only Shoulder Workout!
526.2K views1 week ago
YouTubeAndrew Kwong (DeltaBolic)
I mentioned before how finding the perfect grip on bench press can be a game changer, but how do we go about doing this? Here’s how to find your ideal grip on bench press. #fyp #fitness #gym #bodybuilding
1:13
I mentioned before how finding the perfect grip on bench press can b…
294K views1 day ago
TikToktylerpath
The Best Warm-up For Shoulder Health
0:19
The Best Warm-up For Shoulder Health
83.3K views2 days ago
YouTubeChris Bumstead
These 4 Exercises Will Change Your Hip Shape #glutes #fitness #hipdips #saddlebags
0:10
These 4 Exercises Will Change Your Hip Shape #glutes #fitness #hipdi…
16.5K views3 days ago
YouTubeWorkout 4D
Machine Shoulder Press Grip & Position Guide
0:13
Machine Shoulder Press Grip & Position Guide
939.8K views5 days ago
YouTubeAndrew Kwong (DeltaBolic)
make your fitness journey feel EFFORTLESS!!! (with @trackbodapp) Scan your body fat and get personalized workout advice🐎
0:32
make your fitness journey feel EFFORTLESS!!! (with @trackboda…
811.8K views3 days ago
TikTokgarbagoober
3:48
Easy Leg Workout at Home 🏡 | 집에서 하기 쉬운 하체 운동 #legday #home…
681.2K views1 week ago
TikTok.jaeho_fitness
0:20
Home Workouts Just Got Real 💪 | SLOVIC PULL-UP Bar 🔥💪
97.3K views6 days ago
YouTubeSachin Biceps King
0:20
Progress so far: 5 months | workout progress
2.1M views1 week ago
TikTokaliciaxlofficial
0:58
She Had WEAK GLUTES Until This Hip Drill!🤯
900.1K views3 days ago
YouTubeSquat University
0:33
The Most Effective 4 Step Core Fat Burning Workout to Flatten Your S…
532.2K views3 weeks ago
YouTubeFitness Happy Time
1:00
Fix your form ✅ Read captions 👇 Transform your body in 8 weeks w…
215.6K views4 days ago
TikTokfitness_life_fitness
0:21
Size & Shred Training program 👉🏻 deltabolic.com (link in bio) Barbel…
411.6K views1 week ago
TikTokdeltabolic
0:14
4 At Home Chair Exercises to Burn Belly Fat, Sculpt Your Waist, and …
238.6K views4 days ago
YouTubeFitness Happy Time
1:17
Ever wonder why you feel more sore two days after a workout and not r…
1.7M views4 days ago
TikTokdrparker.hc0604
0:22
Beast Vs Fitness ! 😱@EROS LUXOR @Inshape Nutrition @ShapeYou | …
1.2M views1 week ago
TikToktiboinshape
1:10
I Tried Spring Training! #fitness #gym #challenge #workout #stren…
818K views2 days ago
TikTokbwyoutube
0:34
6 Forearm Exercises❗️ . . #forearmworkout #exercise #traini…
812.9K views3 days ago
TikTokryo____o5
0:54
Someone tell Mr. Mike this isn't an ab exercise
731.4K views1 week ago
YouTubeSean Nalewanyj
0:19
The most tragic arm workout ever
330.2K views4 days ago
YouTubeSean Nalewanyj
0:28
Who Knew A 6x Mr Olympia Could Do Weighted Pull-ups🤷🏻‍♀️
83.4K views2 days ago
YouTubeChris Bumstead
0:43
Can't have ‪@sam_sulek‬ getting a big waist
1.1M views6 days ago
YouTubeChris Bumstead
0:22
I'm the retired one @DavidLaid
295.4K views1 week ago
YouTubeChris Bumstead
0:27
This was an all-timer 🥊 #Boxing #jakepaul #jakepaulboxing #jakejo…
5.1M views3 days ago
TikTokbetr
0:19
Intense Abs Workout for a Smaller Waist - Gym Routine Tutorial
35.2M viewsJun 2, 2023
TikTokselina.peachi
1:07
Jake Paul is 30 pounds less @Kalshi #workout #jakepaul #anthonyjosh…
1.3M views3 days ago
TikTokcharliecaruso8
1:34
Winter Workout Day 5🙏#rahuldhandlaniya #babakidyata…
1.2M views3 days ago
YouTubeRahul Dhandlaniya🙏
0:30
The size up beaters are on clearance #workout #ekkovision #gym #liftin…
343K views4 days ago
TikTokcharliecaruso8
See more videos
Static thumbnail place holder

Short videos

1:18
The best workout split for 2026 (Copy this!)
47.8K views1 day ago
YouTubeeugene teo
0:50
Build Bigger Arms In 45 Mins (Scientifically)
1.5M views1 week ago
YouTubeJeff Nippard
0:22
Barbell-Only Shoulder Workout!
526.2K views1 week ago
YouTubeAndrew Kwong (DeltaBolic)
1:13
I mentioned before how finding the perfect grip on …
294K views1 day ago
TikToktylerpath
0:19
The Best Warm-up For Shoulder Health
83.3K views2 days ago
YouTubeChris Bumstead
0:10
These 4 Exercises Will Change Your Hip Shape #gl…
16.5K views3 days ago
YouTubeWorkout 4D
0:13
Machine Shoulder Press Grip & Position Guide
939.8K views5 days ago
YouTubeAndrew Kwong (DeltaBolic)
0:32
make your fitness journey feel EFFORTLESS!!! (with …
811.8K views3 days ago
TikTokgarbagoober
3:48
Easy Leg Workout at Home 🏡 | 집에서 하기 쉬운 하체 운동 #l…
681.2K views1 week ago
TikTok.jaeho_fitness
0:20
Home Workouts Just Got Real 💪 | SLOVIC PULL-UP Bar 🔥💪
97.3K views6 days ago
YouTubeSachin Biceps King
0:20
Progress so far: 5 months | workout progress
2.1M views1 week ago
TikTokaliciaxlofficial
0:58
She Had WEAK GLUTES Until This Hip Drill!🤯
900.1K views3 days ago
YouTubeSquat University
0:33
The Most Effective 4 Step Core Fat Burning Workout t…
532.2K views3 weeks ago
YouTubeFitness Happy Time
1:00
Fix your form ✅ Read captions 👇 Transform your b…
215.6K views4 days ago
TikTokfitness_life_fitness
0:21
Size & Shred Training program 👉🏻 deltabolic.com (li…
411.6K views1 week ago
TikTokdeltabolic
0:14
4 At Home Chair Exercises to Burn Belly Fat, Sculpt You…
238.6K views4 days ago
YouTubeFitness Happy Time
1:17
Ever wonder why you feel more sore two days after a …
1.7M views4 days ago
TikTokdrparker.hc0604
0:22
Beast Vs Fitness ! 😱@EROS LUXOR @Inshape Nutritio…
1.2M views1 week ago
TikToktiboinshape
1:10
I Tried Spring Training! #fitness #gym #challenge #…
818K views2 days ago
TikTokbwyoutube
0:34
6 Forearm Exercises❗️ . . #forearmworkout #exercis…
812.9K views3 days ago
TikTokryo____o5
Static thumbnail place holder