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FUNCTIONAL TRAINING WITH HEAVY WEIGHT LEADS TO BOTH SARCOPLASMIC AND MYOFIBRILLAR HYPERTROPHY. THE REASON WE WORK DAY IN DAY OUT TO EDUCATE EACH AND EVERY INDIVIDUAL TO ATTAIN COMPLETE FITNESS BY TEACHING THE FUNCTIONAL EXERCISES LIKE THRUSTERS, CLEAN, DEADLIFT, SQUAT ETC. WHICH IS ALREADY IN OUR DNA. Know Why ? "Know Why" is an initiative taken by "STAY FIT LIVE PURE FITNESS ACADEMY" to educate each and every individual in terms of fitness science and movement to improve ones level of Fitness.
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1. A muscle's contractile units lie within individual muscle cells, which are also called muscle fibers. Each muscle fiber contains numerous bundles of protein filaments. These bundles, called myofibrils, are organized into repeating contractile units called sarcomeres. 2. A sarcomere contains two types of protein filaments: actin filaments and myosin filaments. Each actin filament is attached to a Z line, which is found at either end of a sarcomere. The thick myosin filaments lie between the Z
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