This plank variation will work your core. For more go to: http://bit.ly/1rDquJM | Runner's World
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How to do a plank correctly why all runners should include it in their strength workouts
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Attention, runners –– this one's for you! | Popsugar Wellness
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Dynamic Calf Plank Stretch⁠ ⁠ This is great for calf stretching and hip mobility! Tight calves and hips are extremely common issues for runners. Use this move to target both at the same time! ⁠ ⁠ Make sure you ground your toes and balls of your feet on the ground on the back leg and slowly rock back and forth to stretch the calves. Breathe deeply throughout and feel free to hold the stretch in one position at any point! ⁠ ⁠ #dynamicrunner #runpainfree #iloverunning #weloverunning #stretchingforr
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Plank two exercise.The *Running Plank* (also known as the *Plank with Leg Alternating Knee Tucks* or *Plank Marching*) is a dynamic variation of the traditional *plank exercise* that combines core stability with a cardio component. This exercise targets the *core*, *shoulders*, *glutes*, and *hips*, while also providing a challenge for *balance* and *coordination*. It engages multiple muscle groups and can help improve *core strength*, *endurance*, and *overall athletic performance*.The *Plank S
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