💡 Did you know the position you push in can make a BIG difference? Follow for more great birthing tips! 👩🏼‍⚕️ ✨ 👉 Pushing in side-lying (lying on your side with support) has some amazing benefits: ✅Helps open the pelvis and give baby more space to rotate descend ✅Uses gravity more gently than flat-on-your-back pushing ✅Can slow the baby’s crowning just enough to reduce tearing ✅Keeps your blood pressure oxygen levels more stable than semi-reclined positions ✅Allows your partner or nurse to e
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Make space 👇 Most people think birth is all about pushing harder… but the real game changer? 👉 Creating more space in your pelvis. When you give your baby room to move, it’s: ✨ Easier for them to come down ✨ Gentler on your vagina (less risk for tears!) ✨ A smoother recovery for you You can actually practice lots of ways to create space, release your pelvic muscles, learn to push with ease, all BEFORE birth — and then use the same moves positions in labor. That’s why I put together a simple, s
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✨positions for pushing✨ from mothers_haven_ 🕊 you’re 10 centimeters and it’s time to push! 🤍 most people think pushing on your back is standard practice but we’re here to give you an expert tip: you don’t have to push on your back! as a matter of fact changing your position throughout the labor and birth process (at least every 30-45 minutes) is recommended and so helpful! ⭐️ learning about different positions available to you (hello childbirth 101 class) and educating yourself about the benef
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