Have you tried this breathing activity before? ⭐️ The Star Breathing technique is a simple way to slow down your breathing, and in doing so, help bring calm to your day. Our OTs and Behavior Support Practitioners use this tool with children and adults alike as a really effective brain break during sessions. Why not give this activity a try today? #Mindfulness #OccupationalTherapy #BehaviourSupportPractitioner #MentalHealth #BreathingTechniques | Allied X

Here’s a fun, easy way to practice deep breathing with your children! This animation is a fun twist on the classic “box breathing” exercise. Try it with your little one and let us know what you think 🌬 And stay tuned for an entire month’s worth of breathing gifs like this one. (Grownup versions too 😉) | Office of Mental Health