Understanding the “Fight, Flight or Freeze” responses can help others support survivors more effectively. #DomesticViolenceAwareness | Nationwide Children's Hospital
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Understanding the “Fight, Flight or Freeze” responses can help other…
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FacebookNationwide Children's Hospital
Fight, flight or freeze: Your body's defense mechanism
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Fight, flight or freeze: Your body's defense mechanism
50.1K viewsAug 21, 2019
TEDBetsy Huggett
The freeze response is a type of trauma response that is activated when your body perceives a threat and is unable to fight or flee from it.🥶 During the freeze response, your body releases hormones such as cortisol and adrenaline, which can increase heart rate and blood pressure. The freeze response also causes the muscles to tense up, which can lead to stiffness and rigidity. In freeze mode, the nervous system activates the parasympathetic branch, dorsal vagal nerve, which slows down the heart
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The freeze response is a type of trauma response that is activated …
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