Lots of lunges workout! 20 minutes lower body session with only dumbbells! I absolutely love lunges so I love this workout for sure! All you will need to smash this leg workout is a pair of dumbbells! The dumbbells I am using for your reference are 15kg each! Each set will be a different variation of those lunges! Of course when we complete one side, we must then do the opposite side! Quick, lots of variety and of course challenging!!! The quads, hamstrings and glutes will all be working hard du
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Lots of lunges workout! 20 minutes lower body session with only dum…
12.1K viewsDec 12, 2021
FacebookCaroline Girvan
YOUR NEXT LOWER BODY WORKOUT 🔥 All you need is 2 dumbells ! 🍑 3x SUPERSETS 1.SPLIT SQUAT L - 8-12 reps 2.SPLIT SQUAT R - 8-12 reps 3.B-STANCE RDL L - 8-12 reps 4.B-STANCE RDL R - 8-12 reps 5. PRONE HAMSTRING CURLS - 8-12 reps 6. QUADRUPPED KICKBACK L - 8-12 reps 7. QUADRUPPED KICKBACK R - 8-12 reps Best wishes and greetings from the Eco Fitness Family! ❤️ #gymqueen #ecofitness #ecofitnessmevement #ecofitnessfamily . Our special Thanks for the video goes to: IG/@toned_by_petra ❤️ | Eco Fitness
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DUMBBELL ONLY WORKOUT 🔥 (Lower Body) Save this workout for later bestie 🫵🏼 Make sure you are going slow and controlled to get that lower body burn! LFGGG 🔥 Workout Details - 4 rounds 30 seconds each! Rest 1-2 minutes in between rounds. Exercises: 1. Squats with Pulse 2. Weighted Glute Bridges 3. Romanian Deadlifts 4. Reverse Lunges with Pulse 5. Calf Raises Wearing @oneractive Classic Lounge Jogger (size M) #athomeworkout #dumbbellonly #lowerbodyworkout | Lesss.getfit
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