This is @prernanigotiya ji - a 34-year-old operations professional who grew up being “the heavy kid” at every family function. By 2009, she was 105 kg. For 15 years, every health issue came with the same advice: “Just lose weight.” She tried gym, kickboxing, diet plans, pills. The weight would drop. Then it would return. Instead of pushing harder, she rebuilt her foundation. Today? She's 67 kgs. Runs 10-12 km. And her life is completely medicine-free. If you’re someone who is stuck in the loop o

47 reactions | Satvic Movement 21 day Yoga challenge starting 8th July. Registrations closes soon! | Satvic Movement | Facebook

If you wake up with your mind racing and have a million thoughts, yoga is for you! Learn how to control overthinking | Satvic Movement

In this video, we'll learn 3 sabzis prepared regularly in Indian homes, but we'll prepare these sabzis in a different way - the Satvic way. How? In these, we'll use whole nuts & seeds instead of refined oil. Instead of using packaged spices and masalas, we'll use fresh herbs and whole spices. Instead of overcooking them for a long time, we'll cook them minimally so that you can get complete nutrition from your sabzis. Instead of cooking them in aluminum and metal pots, we'll cook them in clay po

इस वीडियो में आप 3 बहुत ही स्वादिष्ट सात्विक व्यंजन बनाना सीखेंगे, जो आप लंच या डिनर के लिए बना सकते है | हमारी बाकी सारी recipe की तरह, हम सारे व्यंजन बिना तेल, बिना दूध, और बिना किसी फैक्ट्री से आने वाली पैकेट-बंद, बोतल-बंद या डब्बा-बंद चीज़ के बनाएंगे | सारे ऐसी सामग्री इस्तेमाल करेंगे जो हमें सीधा-सीधा माँ प्रकृति से मिलती है | और हमारा आपसे वादा है की ये बहुत tasty बनेंगे | इस वीडियो में हम तीन सात्विक व्यंजन बनाएंगे - 1. बर्ले बाउल (कद्दू, चुकंदर, जो के बीज और हरी पत्तियों से बना) 2. कोको-

Satvic recipes often use jaggery as a sweetener. But why?🤔Let’s seeWhite sugar is highly refined, and hence all its nutrients are lost. Whereas jaggery is less refined and retains its nutritional value🙌🏻But jaggery is often adulterated today😬The business has come to its peak of adulteration due to increased demand. It is difficult to select the right jaggery that is clean, pure, and free of adulteration😓What to do then?Keep a simple mantra in mind - the darker it is, the purer it is!🙌🏻Why