Shallow breathing means your body is in fight-or-flight mode. That’s your sympathetic nervous system. Slower, deep breathing means your body feels safe. 👉🏽 That’s your parasympathetic nervous system. In parasympathetic mode, your body can: ✔️ Think clearly ✔️ Balance hormones ✔️ Digest food properly ✔️ Support immunity ✔️ Regulate blood pressure What’s amazing is that just a few minutes of breathwork can shift your entire internal state towards parasympathetic. And when practiced regularly? It
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Breathing exercises help alleviate stress by activating the body's relaxation response. Techniques like deep breathing or diaphragmatic breathing slow down your heart rate, decrease blood pressure, and reduce the production of stress hormones like cortisol. They promote relaxation, increase oxygen supply to the brain, and stimulate the parasympathetic nervous system, which counters the fight-or-flight response, ultimately calming the mind and body. | Physical Therapy Session
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Optimal breathing techniques Dr. Ian Macharia: There are two parts of your nervous system, your sympathetic and parasympathetic sides. If you want to bio-hack the 'rest' side of your nervous system, take in slow deep breaths through your nose and exhale slowly. #MorningVibe | K24 TV
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Mental Health Monday Deep breathing doesn’t always help anxiety if you’re doing it the wrong way. Your nervous system has two modes: • Sympathetic → stress, anxiety, fight-or-flight • Parasympathetic → calm, safety, recovery The fastest switch between them is your breath. When you take fast, deep breaths or keep breathing shallow: • Your brain senses threat • Heart rate stays high • Anxiety increases What actually works? Slow breathing. Breathe in less, breathe out more: • Inhale for 4 seconds t
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