Close Grip Bench Best Exercise to build that massive Triceps Targets: Triceps brachii emphasis. Pectoralis major, anterior deltoids, serratus anterior. Tip: Do not grip too narrowly to protect wrists. Keep shoulders packed, avoid flaring the elbows, and use a slow two to three second negative with a short squeeze at lockout. . #CloseGripPress #Triceps #ChestPress #PushDay #strengthtraining #bodybuilding #fitness #gym #MuscleBuilding #BenchPress #gymform | Fitxfusion
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Close Grip Bench Best Exercise to build that massive Triceps Targets: Triceps brachii emphasis. Pectoralis major, anterior deltoids, serratus anterior. Tip: Do not grip too narrowly to
Fitxfusion. . Close Grip Bench Best Exercise to build that massive Triceps Targets: Triceps brachii emphasis. Pectoralis major, anterior deltoids, serratus anterior. Tip: Do not grip too narrowly to protect wrists. Keep shoulders packed, avoid flaring the elbows, and use a slow two to three second negative with a short squeeze at lockout. . # ...
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