All
Search
Images
Videos
Shorts
Maps
News
More
Shopping
Flights
Travel
Notebook
Report an inappropriate content
Please select one of the options below.
Not Relevant
Offensive
Adult
Child Sexual Abuse
Top suggestions for Stretches for Mid-Back Mucles
Stretches for Mid Back
Pain
Mid-Back
Spasm Exercises
Mid-Back
Stretching
Mid Back
Pain Relief
Mid-Back
Muscles Stretches
Stretches for
Middle Back Pain
How to Relieve
Mid Back Pain
Mid-Back
Workout
Middle
Back Stretch
Easy
Back Stretches
Length
All
Short (less than 5 minutes)
Medium (5-20 minutes)
Long (more than 20 minutes)
Date
All
Past 24 hours
Past week
Past month
Past year
Resolution
All
Lower than 360p
360p or higher
480p or higher
720p or higher
1080p or higher
Source
All
Dailymotion
Vimeo
Metacafe
Hulu
VEVO
Myspace
MTV
CBS
Fox
CNN
MSN
Price
All
Free
Paid
Clear filters
SafeSearch:
Moderate
Strict
Moderate (default)
Off
Filter
Stretches for Mid Back
Pain
Mid-Back
Spasm Exercises
Mid-Back
Stretching
Mid Back
Pain Relief
Mid-Back
Muscles Stretches
Stretches for
Middle Back Pain
How to Relieve
Mid Back Pain
Mid-Back
Workout
Middle
Back Stretch
Easy
Back Stretches
7:00
7 Lower Back Stretches to Do Daily
May 17, 2024
Healthline
Emily Cronkleton
A Simple Stretch Routine for Your Back and Legs
58K views
Feb 15, 2021
YouTube
Muscle and Motion
3:06
Mid Back Strengthening Exercises
156.3K views
Aug 31, 2016
YouTube
Ansell Chiropractic Centre
1:08
Stretches: Mid-Back (Rhomboids)
44.2K views
Dec 30, 2012
YouTube
jjaimedc
11:17
The Best FULL BACK Stretching Exercises
355.2K views
Nov 30, 2020
YouTube
SpineCare Decompression and Chiropractic Ce…
5:45
How to Treat Neck Spasms in 1 MINUTE
842.6K views
Sep 30, 2019
YouTube
SpineCare Decompression and Chiropractic Ce…
8:36
Beginner's Back flexibility stretches
3.8M views
Jul 1, 2017
YouTube
Alivia D'Andrea
7:37
Can’t Get a Muscular Back? Just Do THIS!!
1.7M views
Sep 23, 2018
YouTube
ATHLEAN-X™
19:56
20 Minute Middle Split Flexibility Routine (FOLLOW ALONG)
605.3K views
Sep 1, 2019
YouTube
Tom Merrick
26:40
Back Sculpting // Upper Body Strength Workout
1.4M views
Nov 4, 2020
YouTube
Heather Robertson
14:38
Mechanics Of A Side Split
1.8M views
Nov 5, 2020
YouTube
matthewismith
7:26
5 Best Stretches for Back Flexibility
781.2K views
Aug 10, 2018
YouTube
Anna McNulty
14:50
Thoracic Spine Pain | Upper Back Exercises From A Physical Therap
…
1.9M views
May 17, 2019
YouTube
Tone and Tighten
2:36
Back Stretch for Older Adults
145.5K views
May 16, 2012
YouTube
National Institute on Aging
6:44
Back Stretches for FLEXIBILITY (Thoracic Spine Mobility)
342.4K views
Jan 24, 2018
YouTube
Strength Side
4:28
Mid Back Stretch and Rhomboid Release (HOW TO TARGET THIS!)
1.5M views
Sep 4, 2014
YouTube
ATHLEAN-X™
4:43
Beginners Back Exercises that Strengthen your Back
1.2M views
Sep 16, 2014
YouTube
Michelle Kenway
11:51
How to Release Your FULL BACK With a Foam Roller
1.4M views
Feb 26, 2021
YouTube
SpineCare Decompression and Chiropractic Ce…
11:03
The WORST Stretches For Low Back Pain (And What To Do Instead) Ft.
…
6.2M views
Oct 18, 2020
YouTube
Jeremy Ethier
12:13
How to Fix a Tight Upper Back in 30 SECONDS
2.2M views
Mar 8, 2021
YouTube
SpineCare Decompression and Chiropractic Ce…
8:00
Back Pain Relief Stretches – 5 Minute Real Time Routine
2.9M views
Mar 16, 2020
YouTube
AskDoctorJo
4:38
4 Exercises to IMPROVE Your Stiff Mid-Back (Thoracic Spine Mobility)
375.8K views
Oct 13, 2020
YouTube
[P]rehab
12:19
DEEPEN YOUR ARCH | Back Stretch Routine | Spinal Flexibility - Impro
…
329.6K views
Jan 27, 2021
YouTube
The Jess Nichole
0:47
Trapezius - Rhomboids mid-back muscle stretch
211.7K views
Jun 21, 2008
YouTube
EverestTherapeutics
20:50
15 Minute Middle Split Routine - Hip Stretches (All Levels)
339.8K views
Mar 4, 2021
YouTube
SaturnoMovement
7:52
5 Exercises for a Strong Lower Back (NO MORE PAIN!)
10.4M views
Aug 7, 2020
YouTube
Calisthenicmovement
13:12
Strengthening your lower back muscles | Tim Keeley | Physio RE
…
299.6K views
Oct 29, 2020
YouTube
Physio REHAB
8:36
Hip and Pelvis Stretches for Easing Pelvic Pain
328.2K views
Oct 14, 2019
YouTube
Michelle Kenway
5:46
4 Powerful Stretch Exercises for Low Back Pain, Piriformis, Sciatic
…
904.2K views
Apr 6, 2017
YouTube
motivationaldoc
2:48
Back Of Leg Stretch for Older Adults
145.5K views
May 16, 2012
YouTube
National Institute on Aging
See more videos
More like this
Short videos
0:27
Works like magic 👌🤩 Rhomboid pain? Mid back pain or pai
…
527.8K views
May 27, 2023
Facebook
Physical Therapy Session
0:16
75K views · 834 reactions | Mid-back tightness can ma
…
30K views
1 week ago
Facebook
Abi Mills Yoga
Crack Your Back with a Towel🧖♂️ 🧖♂️Is your back f
…
39.1K views
Aug 1, 2023
TikTok
qedfitness
Mastering the Arch for Better Bench Press Results
10.5K views
Nov 1, 2022
TikTok
patrickhongfit
Effective Straight Arm Pullovers for Building a Str
…
183.4K views
Nov 1, 2024
TikTok
hazzytrainer
i’m in a really good mood today and I might be going
…
48.1K views
8 months ago
TikTok
chopped_to_mid
Mid Back Soft Locs Styles for Protection
9.7K views
Sep 13, 2022
TikTok
lrstyles
Upper, Mid, Lower BACK Pain? Here are THREE STR
…
32.2K views
May 13, 2022
TikTok
handsofgoldja.therapy
0:06
Strengthen Your Back with Dumbbells: Effective Exerc
…
3.3M views
Apr 11, 2023
TikTok
flamurjonuzi
2:46
Gymnastics Stretches At Home
78.4K views
Jul 2, 2019
YouTube
crisjane plays
1:00
Girl VS Boy! | Boxing
349.4K views
Nov 18, 2020
YouTube
Julio Figueroa
1:31
Contortion stretches - Part 9 | Gymnastics
1.3K views
May 24, 2020
YouTube
SanjuVsSheju
1:54
How to get your splits
5.9K views
May 12, 2018
YouTube
Leni P
2:53
Welcome Back (Theme from "Welcome Back, Kotter")
16.6K views
Nov 5, 2019
YouTube
John Sebastian - Topic
0:37
3 Exercises To Improve Thoracic (Upper Back) Rot
…
27.3K views
Nov 19, 2018
YouTube
Luka Hocevar
2:44
1 step forward, 3 steps back
3.7M views
May 20, 2021
YouTube
Olivia Rodrigo - Topic
0:20
Cheerleading | Increasing Back Flexibility (Flyer Stret
…
4.6K views
Jul 8, 2015
YouTube
Cheer Tumbling Dynamics, Inc.
0:35
Lat Stretch to Relieve Back Pain from Sciatica During P
…
23.9K views
Mar 26, 2021
YouTube
FIT4MOM
1:01
Get Your Middle Splits with Top 10 ACTIVE STRETCHE
…
46.2K views
Mar 27, 2021
YouTube
Aerial Practice
2:30
Upper back pinched nerve stretch for anyone who ha
…
1.8M views
Apr 5, 2020
YouTube
Running Rehab
See all
Feedback