The device that i'm using is connected to a airplane piston on our compressors.Meticulously dialed in for the speed and power that I need using my weight in consideration. Setting up the power the timing, the landing the height.The pulleys, a lot more goes in too.A proper stunt gag than most people understand it isn't just falling | Nathan Kirby
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The device that i'm using is connected to a airplane piston on …
7.8K views3 months ago
FacebookNathan Kirby
Full pull workout (back, traps and biceps) 🦾 Here’s an pull workout you can add to your routine. 1) Seated cable pull down (pronated grip) - Targets: Lats, traps, teres major, posterior deltoid, rhomboids, brachialis, brachioradialis, biceps brachii - Lat bias, vertical pull 2) Unilateral cable row (semiprone / neutral grip) - Targets: Lats, teres major, posterior deltoid, rhomboids, brachialis, brachioradialis, biceps brachii - Lat bias, horizontal pull 3) Bilateral cable shrugs 4) Cable low t
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Full pull workout (back, traps and biceps) 🦾 Here’s an pull workout yo…
45.6K viewsFeb 20, 2024
Facebookalex_lueth
📌 The PERFECT Pull Day Target your back and biceps with this structured pull session: 1️⃣ Close-Grip Lat Pulldown – 3 sets of 10–15 2️⃣ Chest-Supported Row – 3 sets of 8–10 3️⃣ Close-Grip Cable Row – 2 sets of 15–20 4️⃣ Reverse Cable Flyes – 3 sets of 15–20 5️⃣ Shrugs – 4 sets of 15–20 6️⃣ EZ-Bar Curl – 3 sets of 5–10 7️⃣ Machine Preacher Curl – 3 sets of 15–20 Simple, effective, and focused on strength and hypertrophy. — 📥 Save for your next pull day — #PullDay #BackWorkout #strongapp #liftof
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📌 The PERFECT Pull Day Target your back and biceps with this structur…
49.5K views8 months ago
FacebookWorkout Inspiration
3 Rounds 20 Alternating DB Snatch 5 Strict Pull-Ups 20 Single Arm DB Push Press (10/arm) 5 Strict Pull-Ups 20 Goblet Squats 5 Strict Pull-Ups Suggested Weight: 50lb/35lb Testing next cycles FLEX Program app conditioning segment. This is one is a banger for sure. #dumbbellworkout #conditioning #fullbodyworkout #wod #dumbbellwod | Serge Fitness
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3 Rounds 20 Alternating DB Snatch 5 Strict Pull-Ups 20 Single Arm D…
17.9K views5 months ago
FacebookSerge Fitness
[VIDEO TIP] Snatches vs Swings - Projection of Force⁣ ⁣⁣ ⁣"In video one, I use the Low Pull technique to show you what would happen if I let go of the bell right after all the pulling is complete just before I insert my hand through the handle (elbow roughly 90 degrees to the body). The highest point the bag goes is directly above my head and as I said in previous posts, snatching with the low pull feels like you could sling the bell over your shoulder. ⁣ ⁣⁣ ⁣In the second video, I let go of the
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[VIDEO TIP] Snatches vs Swings - Projection of Force⁣ ⁣⁣ ⁣"In vi…
344.8K viewsAug 5, 2020
FacebookStrongFirst
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YouTubePULLING FOR BEGINNER
Coach Jash || Speed & Hurdle Development on Instagram: "Unlock Explosive Acceleration with Heavy Sled Pulls! 💥 Ever wondered how to supercharge your sprint starts? Check this out from Cahill et al. (JSCR 2020): In an 8-week study with 53 male high-school athletes training 2x/week… • Resisted sled pulls slashed 5m, 10m, and 20m times across all resisted groups—unresisted? Zero gains! 😤 • Heavy loads (~75% Vdec) delivered the BIGGEST wins, especially in that crucial 0-10m burst. • Force (F0) spi
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