Alexander Technique exercises
6:26
YouTubeElia Nichols
Alexander Technique exercises
The Alexander Technique is a way to use and live in your body that creates a perfect balance and economy of movement, to most efficiently use your body so that you are not wasting energy but are instead channeling it, which can be moment-saving when giving an important high-stakes speech! All public speakers should embody the principles of the ...
120.1K viewsJul 15, 2019
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