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Building the shoulder back to enjoy comfortable archery requires that the training is: 1. Specific to the demands and stresses of archery. The shoulder must withstand specific loads and ranges of motion in archery, so we must train the shoulder to be strong and stable for these archery-specific demands. 2. Aggressive enough to meet the demands and stresses of archery. As we repetitively draw and shoot, archery accumulates hundreds of pounds of work on the shoulders. The rehab must progressively
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