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Plan a full body reformer class plan with me 🤍 Using the squishy ball for extra stability challenge 🔥 #reformerpilates #classplan #fullbodyburn #pilatesinstructor #reformerflow
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Full Body Sculpt w/ Weights & Ball 4
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3 months ago
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Ballast Ball Sculpt This dynamic, full-body class uses the BOSU® Ballast Ball to challenge your strength, balance, and core like never before. Through controlled sculpting movements and functional exercises, you’ll engage stabilizing muscles while building lean strength, improving coordination, and boosting endurance. Expect a mix of slow, intentional reps and powerful bursts that target your legs, glutes, arms, and core all while keeping your heart rate up. Modifications are always offered, mak
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20 MIN LOWER BODY SCULPT W/ BALL
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