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Leaky bladder in older population is mostly caused by weakened pelvic floor muscles due to lack of standing activity and sedentary lifestyle. Some other causes include UTI, metabolic/systemic diseases like diabetes and obesity, neurological disorders like stroke, MS, parkinson’s and spinal cord injury , diet and certain medications and constipation. Bladder problems can affect your quality of life and cause other health problems. Try this routine to help improve your bladder control #PhysicalThe
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