Building Muscle After 40: What the Science Says
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🤬Here’s why Cortisol is your worst enemy when it comes to feeling your best over 40: I talk to so many women who think their estrogen, testosterone, etc is way out of balance, but what the bigger issue is…their stress levels and therefore, the stress hormone cortisol is out of control. 🥵 😫It’s the sneaky culprit our behind fatigue, weight gain, and stalled progress🤯 ⚖️ Did you know that overproduction of cortisol can throw off your body and life in the following ways: 1️⃣ Energy Drain: 📉 Ex
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