Burpee | Form Check
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Burpee | Form Check
Oct 9, 2020
Men's HealthEdward Cooper
Devil cleans: a challenging variation of devil presses. Perform a burpee, then explode into a double dumbbell clean, followed by a deep squat. This intense movement combines strength, explosiveness, and endurance for a serious test. // @comptrain.co @comptraingym | Ben Bergeron
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Devil cleans: a challenging variation of devil presses. Perform a burpee…
2.5K viewsNov 25, 2024
FacebookBen Bergeron
10 Rounds for time 3 Burpee pull-ups 4 Box jumps 4 Power cleans 4 Shoulder to overhead L1 - 75/55 L2 - 95/65 L3 - 115/75 Program: IBEX60 DM “fitness” to start a free week ✅ 20 In app programs ✅ In app movement swaps ✅ Tons of nutrition resources ✅ In app macro calculator ✅ Custom workout builder | Ibex Training
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10 Rounds for time 3 Burpee pull-ups 4 Box jumps 4 Power cleans …
23K views11 months ago
FacebookIbex Training
Put on for the community. 🔥 Work Buy in: 800m Run Then: 10-8-6-4-2 Power Cleans Burpee Box Jump overs Push Press Buy out: 800m Run Format 800-then 10/10/10-8/8/8-6/6/6-4/4/4-2/2/2-then 800 Goal try to finish under 30 mins Great time under 20 mins Fire breather under 16 Can sub run for: 2000/160 bike erg, 1000/800m row/ski, 64/48 cals airbike Barbell weight: Male: RX 155 | RX 135 | SX 115 Female: RX 105 | RX 95 | SX 75 *choose weight accordingly Box height: men 24”, Women 20” Can sub with burpee
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Put on for the community. 🔥 Work Buy in: 800m Run Then: 10-8-6-4-…
167.5K views5 months ago
Facebook_anthony_diaz
AMRAP 12 mins(part 1) 10 burpee box over 5 muscle up 30 alt.db cleans AMRAP 12(part 2) 10 db thrusters 20 pull ups 30 alt.db snatch #reelsvideoシ #motivation #yowtang #RockerzCalisthenics | Dennis Tud Cariño
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AMRAP 12 mins(part 1) 10 burpee box over 5 muscle up 30 alt.db cle…
351 views4 months ago
FacebookDennis Tud Cariño
Burpee > Clean > Back Squat > Alt Lunge for 6 mins...Go. Sandbag complexes are awesome for functional strength and conditioning, but also challenge you mentally. As you battle fatigue, you will need to dig deep and think through the sweat to remember what the next movement is... See more at: http://bruteforcetraining.com/collections/functional-athletes Special thanks to Tommy for this arrangement. | Brute Force Training
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Burpee > Clean > Back Squat > Alt Lunge for 6 mins...Go. Sandbag c…
962.1K viewsNov 7, 2016
FacebookBrute Force Training
500 Yard Clean Burpee Walk: This is a soul crusher. Grab a sandbag or any load you can move between (75lbs shown here) - Start on the goal line with a Burpee and Clean then front load walk to every 10 yard line repeating the same Burpee and Clean pattern totally 11 per each 100 yard walk. Complete 5 tots sets for 55 total reps and 500 total yards of walks. If you tangle with this beast give us at tag @jeremyscottfitness we would love to see and hear about it! #jeremyscottfitness #reebok #reeboko
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FacebookJeremy Scott Fitness
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