Working on butterfly pull-ups? Check out this quick demo that simply breaks down the parts of the skill! (Then, check out the link in the comments for more free coaching) #ButterflyPullups #WODprep | WODprep
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Working on butterfly pull-ups? Check out this quick demo that si…
236.2K viewsSep 7, 2016
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2.3K views · 52 reactions | Want butterfly pull-ups? First, check off these pre-requisites then get to work on 2 of my favorite butterfly drills. This progression will help you gradually move towards Rx'ing this advanced skill seamlessly! Drop me a comment below and let me know what you struggle with when it comes to pull-ups. | WODprep | Facebook
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2.3K views · 52 reactions | Want butterfly pull-ups? First, check off …
2.3K views2 months ago
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