I have been nominated by Brian Alair former teammate in San Beda Taekwondo team to do 25 push-up / 25 days challenge to raise awareness for PTSD (Post Traumatic Stress Disorder), anxiety and depression that drive people to commit suicide. I nominate YOU to get some gains! The rules are simple: *Once you are nominated your 25 days starts the following day. *Everyday record yourself doing 25 push-ups, even if you have to switch to knees or do multiple sets, to get 25. *Every day nominate a differe
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