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Chewing your food and spitting it out just for the taste is NOT normal! It’s a sign that your diet is too restrictive and it may help in the short term, but it’ll lead to destructive behavior. You’re better off using a calorie tracking app like MacroFactor (ADAM to try it free) and leaving room for your favorite foods! Apply to my 1:1 coaching and let me know what questions you have! #thefitadam #fatloss #calories #calorietracking #fatlosshelp
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