Close grip cable curls for the bicep peak... I like explosive concentric, a slower eccentric, and a full stretch and slight hold on the stretch... I like to do lower partials to finish the set to failure... I like to hold the stretch longer on my last rep, but that one was burning pretty good so I had to cut it short... #pullday #gym #gymrat #gymaddict #biceps #holdthestretch #fitness #pump #armpump | Nathan Wagnon
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Close grip cable curls for the bicep peak... I like explosive concentric, …
248 viewsOct 13, 2024
FacebookNathan Wagnon
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