Becky Greenan on Instagram: "Full Upper Body 💪 we’ve got 3 trisets that will work every muscle on your upper body. All you need are some dumbbells so let’s get to work! Join my app Built by Becky for FOLLOW ALONG home workouts. I’d love to train with you! 3-4 sets each 8-12 reps each TRISET •single arm overhead tricep ext (10lbs) •alt sh press (20lbs each hand) •single arm bent over row (25lbs) TRISET •hammer curl drop set (15lbs & 10lbs each hand) •single lateral raise into front raise
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Nov 3, 2024
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Dumbbell Overhead Triceps Extension mistakes! Watch this video demonstrating the correct form for the Dumbbell Overhead Triceps Extension! Correct Technique: ✅ 1. Keep your elbows tucked in throughout the movement. ✅ 2. Achieve full forearm range of motion. Common Mistakes: ❌ 1. Don’t allow your elbows to flare out during the exercise. ❌ 2. Ensure you have proper range of motion. ❗️Remember to keep these tips in mind for future workouts❗️ #tricepsextension #tricepsworkout #armsworkout #fitness #
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