Hip impingement, or femoroacetabular impingement (FAI), occurs when extra bone growth on the hip socket or femur causes the joint to pinch and rub. This can result in symptoms such as hip or groin pain, stiffness, catching, or limited range of motion. For runners, the repetitive hip flexion and rotation inherent to each stride can exacerbate these symptoms, particularly during higher mileage or faster training blocks. Not all runners with FAI experience pain, but when symptoms arise, addressing
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Aggressive//ambitious hip mobility again?😩 Hip impingement, known as femoroacetabular impingement (FAI) is internationally defined as “a motion-related clinical disorder of the hip with symptoms, clinical signs, & imaging findings.” 🔑 Assessments are KEY in getting a plan. 💥Some signs of FAI syndrome include pain in the hip or groin and sometimes buttock & thigh. Hip pain may be triggered with prolonged sitting or hip flexion motions like deep squats, deadlifts, various yoga poses, or some sp
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