A one-year program of heavy resistance training preserved muscle strength for four years in older adults, even without continued structured training. In contrast, moderate-intensity circuit training with bands and bodyweight did not prevent declines in strength and lean body mass over time. As expected, doing nothing at all led to even greater losses. Musclespan—the health of your skeletal muscle over a lifetime—determines how well you move, function, and remain independent as you age. The earli
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FacebookDr. Gabrielle Lyon
Your Strength is Your Superpower 💪 For years, women were told to focus on cardio and avoid weights. But here’s the truth: Strength training is the key to staying lean, strong, and youthful. ✔️ It shapes and tones your body (without making you bulky) ✔️ Helps with long-term weight management ✔️ Protects bones & joints, reducing the risk of osteoporosis ✔️ Supports metabolic health and insulin sensitivity ✔️ Keeps you capable, independent & full of energy as you age And guess what? Lifting weight
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Whether you’ve NEVER worked out in your life OR working out IS your life, the “Forever Strong 6-Week Bootcamp” is for YOU. I developed this program from the ground up, rooted in a science-backed approach to help us all build strength, optimize our energy levels, and increase our longevity. ⚔️ Because it’s about more than just abs – it's about giving it your ALL to live long and live strong. When you sign on, you’ll receive a comprehensive training plan to guide you every step of the way, includi
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DR GABRIELLE LYON 4 | 3-4 days a week resistance training for mitochondria health-metabolic stress!
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YouTubeDoctorsToTrust
Training in the gym isn’t just about lifting weights. It’s about training functionally for life. Being able to squat, climb stairs, & move freely without risk should be a baseline, not an exception. Every step and movement you make today will impact your health tomorrow. Going into the gym without a well-defined plan? That’s a missed opportunity. You could add intensity, increase volume, or set your own metrics for progress. Having a solid strategy for strength is non-negotiable for long-term re
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Can you lift weights and do cardio on the same day? Yes. Research shows that doing moderate cardio right after strength training still leads to gains in strength and muscle size. BUT—timing matters. If you’re training hard, especially lower body, giving yourself at least a few hours between sessions may lead to better strength and muscle gains—especially for men. If you’re short on time? Cardio after lifting is still a solid option. Just make sure your recovery and protein are on point. PMID: 28
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No excuses. Set the standard and show up for yourself every single day. Strength isn’t just built in the gym—it’s built in your mindset. 🔥 It’s time to push your limits. Let’s get to work! #noexcuses #setthestandard #foreverstrong #ownyourhealth #musclecentricmedicine | Dr. Gabrielle Lyon
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