💥 Glute-Focused Cable Step-Up Tips 💪 🔹 1️⃣ Setup: • Cable Machine: Set it at a low pulley position. • Bench/Step Height: Around knee level or slightly lower. • Attachment: Use an ankle strap or single handle — work one leg at a time. ⸻ 🔹 2️⃣ Execution: • Step-Up: • Place one foot firmly on the bench. • Drive your body upward by pushing through your heel 🦵. • At the top, squeeze your glute for 1–2 seconds. • Step-Down: • Slowly lower yourself back down. • Keep tension on your glute during th
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💥 Glute-Focused Cable Step-Up Tips 💪 🔹 1️⃣ Setup: • Cable Machine: Set it …
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Don’t sleep on step ups besties!! This was my first time trying a cable step up variation & I will definitely be adding these in at least once a week. The contraction in my glutes was next level!! Make sure that with all step up variations, you keep a forward lean and don’t step fully into the floor with your back foot- you want to keep the tension in your standing leg for the best contraction!🫶🏼 Here’s how I like to typically structure my lower body days: - a hip thrust/KAS glute bridge - RDL
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