3.5K views · 606 reactions | When the brain creates a habit, three things help make it stick: a cue, a routine, and a reward, also known as a habit loop. | American Heart Association | Facebook
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11K views · 75 reactions | Ready to start your movement habit?  Make it stick by creating a habit loop. 1️⃣ Pick your reminder, or cue. 2️⃣ Stick to the routine. 3️⃣ Reward your success. #HealthyHabits | American Heart Association | Facebook
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