lower body workout - mostly dumbbells except hip thrust but you can replace it with dumbbell 🍑 | Hans Yung Fitness
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lower body workout - mostly dumbbells except hip thrust but y…
211.1K views11 months ago
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Here’s a quick 30 minute Back Workout i’ve done in a rush! 4 staples must have exercise to build an inverted doritos back: 1) Pull Ups 2) Wide Rows 3) Straight Arm Pulldowns 4) Typically seated rows but decided to get creative hehe P.S: @myproteinmy 12.12 Flash Sale is happening now! Get up to 62% OFF when you use code: HANS | Hans Yung Fitness
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Here’s a quick 30 minute Back Workout i’ve done in a rush! 4 sta…
1.4K viewsDec 12, 2024
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Train with me after a long day at work 🏃🏻‍♂️ 1) Run (10 Minutes) 2) Incline Chest Press (3 sets x 8 reps) 3) Cable Crossover (3 sets x 12 reps) 4) Bench Press (3 sets x 10 reps) 5) Run (10 Minutes) I incorporated a short run as warm up to help me get in the mood and set the tone for a good workout after a tiring day 🥹 #fitnesstips | Hans Yung Fitness
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Train with me after a long day at work 🏃🏻‍♂️ 1) Run (10 Minutes) 2) In…
4.8K viewsJan 21, 2025
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Get ready to train your six pack abs and obliques in this FOLLOW ALONG 5 Minutes Workout with minimum time and maximum results. No equipment needed, this workout is perfect for Beginner to Intermediate Fitness Level. One round is good. But it will be better if you perform 2-3 rounds. Enjoy the workout! You can do this workout everyday - be sure to check out my other workouts too if you wanted to stay active with something different. Full Version —>> https://youtu.be/jybWVxfUdLk | Hans Yung Fitne
4:02
Get ready to train your six pack abs and obliques in this FOLLOW ALO…
24.1K viewsJul 22, 2020
FacebookHans Yung Fitness
🔥My Top 3 Home Exercise To Build A Strong Toned Butt 1️⃣Glute Kickbacks - Lie flat on sofa edge and lift two legs behind you, keeping your knee bent. Squeeze your glutes as you lift your leg. 2️⃣ 1-Legged Hip Thrust - Lie on your back with knees bent and feet flat on the floor. Lift your hips off the ground, squeezing your glutes at the top. 3️⃣ Split Squat - Take a step forward or backward, and lower your body until both knees are bent at a 90-degree angle. 💡What’s your favourite home workout
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🔥My Top 3 Home Exercise To Build A Strong Toned Butt 1️⃣Glute Kickb…
12.6K viewsOct 25, 2023
FacebookHans Yung Fitness
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