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The 7 Energy Zones in Swimming Explained: ✔ REC: "Easy" ✔ EN1: "Moderate" ✔ EN2: "Endurance" ✔ EN3: "Threshold" ✔ SP1: "Best Average" ✔ SP2: "Race Pace" ✔ SP3: "Sprint" https://myswimpro.com/blog/2018/04/11/energy-zones-whiteboard-wednesday/ | MySwimPro
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To exit strong, think forward recovery. A swimmer found freedom by moving arms outward while hands were still in the water. Feeling stuck? Revisit the 'angel' position, starting recovery with hands away from legs. Or try this scull… #SwimLife #SwimTips #SwimTechnique #Swimming #TotalImmersion #WaterSkills | GoSwim.tv
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One simple change could shave seconds off your swim exit. Most people get this wrong—do you? #triathlete #swimfaster #swimmingtechnique #swimmingcoach #swimming #openwater | Effortless Swimming
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Aim to inhale, return the face to the water, pause briefly, then begin a controlled exhale. Join the Effortless Swimming Coaching Membership to get your stroke analyzed! Link in bio. #triathlete #swimfaster #swimmingtechnique #swimanalysis #strokeanalysis | Effortless Swimming
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