Charmaine Ha Dominguez, MPH, RDN | Reversing Diabetes on Instagram: "You don’t need extremes—just the right habits done consistently. Start with these four levers that move A1C fast 👇 🧪 1) Get Enough Chromium Chromium helps insulin “dock” on your cells so glucose moves out of your blood and into muscle for energy. Food sources: brewer’s yeast, broccoli, barley/oats, green beans. Add a little daily to support insulin sensitivity. 💧 2) Prioritize Hydration Water helps your kidneys flush excess
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