Restorative Yoga Practice | Episode - 03 | Chair Yoga| Easy Sitting Yoga Sequence | @ventunoyoga #RestorativeYoga #yogaformentalhealth #yogaforstressrelif Restorative poses are focused on rest and relaxation. Most stretching classes that use restorative use it toward the end of the course. It can help relax participants after a tough class. DISCLAIMER: We strongly recommend that you consult with your physician before beginning any exercise program. You should be in good physical condition and be