Bench press technique —— Here’s how one of the best bench pressers in the world jen thompson teaches how to find your optimal hand width and position. You’re going to start by measuring the length between the ends of your clavicle bones, For Jen it’s 36 cm. Next, find the center of the bar and mark out your clavicle length on each side with chalk. Using this method to find your grip width happens to be supported by this study by Wagner that found the strongest bench came out at the 2x clavicle l
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#Powerlifting superstar Jennifer Thompson has broken the world record 68 times in Bench Press and Total combined! She currently holds 4 IPF Equipped Bench Press titles, 2 IPF Classic Bench Press titles, 4 IPF Classic Powerlifting titles, 1 IPF Masters Bench Press and 1 IPF Masters Powerlifting title. She also got ⭐️⭐️⭐️152,865⭐️⭐️⭐️ votes in our Athlete of the Year race. That is more than 60,000 more than last year's winner! What a runner-up we have! 😍 #TheWorldGamesAOTY2018 #WeAreTheWorldGames
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With over 30 National titles in the Bench Press alone, Jen Thompson returns once more to try to add another 1st place medal to her collection. Watch Jen compete at Bench Nationals this Saturday at 2:00PM MST (5:00PM EST) #USAPL #USAPowerlifting #LiftClean #BenchNationals #BenchNats | USA Powerlifting
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