No gym? No Equipment? No excuses! Try this OG Kayla full-body workout 👇 💧 Double-Pulse Squat 💧 Lateral Bound 💧 Reverse Plank Walkout 💧 Shoulder Tap & Rocking Chair 💧 Plank Rotation 💧 Bent & Straight-Leg Raise 💧 Commando 💧 Glute Bridge 🔥 30 seconds each, 3 rounds! #FullBodyWorkout #HIIT #Sweat #Sweatapp #workout #workoutroutine #fitness #HIITworkout #homeworkoutn #noequipment #highintensity | Sweat
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Sweat Challenge Week Three - FULL BODY GYM WORKOUT! Who else is excited about Week Three of the Sweat Challenge?! 🙋‍♀️ Each week, I have been filming a gym version of a Sweat Challenge "Challenge Me" workout for the ladies who have access to a gym or prefer using gym equipment. I have absolutely LOVED seeing you complete these workouts, and I can't wait for you to try this week's gym workout. 💪 Here's the "Challenge Me" Full Body workout modified for the gym! I have added in the weights I used
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Kayla Itsines created this four-move, full-body workout to help keep you strong through every trimester 💪💪 Full details on this workout: https://trib.al/EyqZOlv | Women's Health
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