I had 4 patients with low back injuries this week. Each of them described the same pattern. When they do kettlebell swings, they only “hit” their low back. No glutes. No hamstrings. Just a back pump and lingering stiffness later. That is not a conditioning issue. It is a hinge issue. A swing is not lumbar extension. It is a hip hinge that rides a pendulum. The bell already wants to move. Your job is not to lift it higher by arching back. Your job is to time your hips to the arc. Stand tall throu
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I had 4 patients with low back injuries this week. Each of them d…
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FacebookStrong Life Chiropractic LLC
Try this athletic strength sizzler. . Don’t let age and injuries hold you back. . Want to stay Athletic for life? ((— Link in Bio . . #strengthtraining #fitnessmotivation #injuryfreeprevention #athleticlongevityprocess #advancedathletics #injuryfreeprevention #strengthtraining #kettlebell #kettlebells #kettlebellworkout #kettlebelltraining | Advanced Athletics | Facebook
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Try this athletic strength sizzler. . Don’t let age and injuries hold yo…
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Want to avoid wrist injuries? Try these moves 👇 If you do CrossFit, you know how important mobility is. It can be the difference between hitting a new PR, or injuring yourself for pushing too hard. So if you want to train confidently, you first need to make sure your wrists are strong and flexible. How do you do that? Try these exercises: 🏋️‍♂️ Kettlebell Windmill Grab a light-moderate KB and stand in a wide stance. Press the KB overhead and slowly reach down to touch your opposite foot while
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Want to avoid wrist injuries? Try these moves 👇 If you do CrossFit, y…
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FacebookPrimal Mobility
People tell me “you’ll get injured training like that.” My injuries always came from the sport/life situations - Martial Artist, Skier What they don’t know is this 👇 I’ve broken my back, skull, leg, fingers, shattered my nose, and had reconstructive shoulder surgery after a ski crash. I don’t train despite injuries. I train because of them. Bottom-up kettlebell swings with a hold at the top are precision rehab under load. They build: • Shoulder stability • Rotator cuff integrity • Grip–core–sho
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People tell me “you’ll get injured training like that.” My injuries alwa…
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FacebookMichael Mason
Neck Injuries with Kettlebells? Fix Your Gaze / Fix Your Swing. – Sports Medicine Northwest
Neck Injuries with Kettlebells? Fix Your Gaze / Fix Your Swing. – Spo…
Feb 17, 2014
sportsmednw.com
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