The body needs fat. It needs cholesterol. So much so, that our liver makes it. Our hormones and even Vitamin D are dependant on it. Cholesterol is protective, every cell requires it for its structure, and the brain is mostly fat, and does it ever love to run on the right ones! I’m not saying, “just eat fat” because the type of fat matters. Most of the fat being consumed in the United States and Canada is from ultra-processed, high Omega-6, chemically treated, toxic and inflammatory seed oils tha
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Today is two years since my baka (grandmother) passed away. I spent much of my childhood hanging out with her, often singing together as she played with me or taught me how to cook. The very last day I visited with her, we sang again. Amazing grace. Grace is exactly what she always showed me, and I’m so thankful to her for that. ❤️ | Kristina Kuzmic
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